Services

Performance Sessions*

Lasting change doesn’t happen in a single session. These ongoing one-on-one sessions allow us to implement the findings from your assessment, progressively build strength and mobility, refine running mechanics, and reinforce movement patterns over time.

Ways you can utilize these sessions:

Track improvements in form

Adjust your strengthening program

Fine tune technique

Address emerging limitations

Recommendations on pre-run drills/stretches

Recommendations on drills and stretches post-run

Implement a new core routine

Guidance returning to run

Implement additional Exercises/Stretches for your impairments

With consistent guidance and feedback, you’ll develop the strength, efficiency, and durability required for long-term progress.

*Available after booking a Running Analysis or Strength & Mobility Evaluation