STRENGTH & MOBILITy ASSESSment
FOR RUNNERS IN ORANGE COUNTY, CA
Dr. Jake Ogden, PT, DPT
Doctor of Physical Therapy | Running Specialist | Former NCAA Division I Runner
Every step you take while running loads your body with 4–6× your bodyweight's worth of force. If your strength, mobility, and movement patterns aren’t prepared to handle those demands, your risk of injury can increase long before pain ever appears.
This Runner Strength & Mobility Assessment is designed to identify the physical qualities that influence running performance, injury risk, and efficiency. Whether you’re returning from injury, increasing mileage, preparing for a race, or simply trying to stay healthy, this evaluation helps determine what your body needs to run stronger and more consistently.
What’s Included:
Running-specific lower body strength assessment
Mobility assessment tailored to runners
Plyometric assessment (when appropriate)
Informal running form assessment
Exercise technique coaching and movement cueing
Personalized recommendations for strength work, mobility, and running drills
What You Leave With:
A clearer understanding of your physical strengths and limitations
Individualized exercises and mobility recommendations
Personalized running drills and movement cues
A structured plan to improve durability and reduce injury risk
Guidance to support long-term running performance and consistency
This assessment is especially valuable for runners dealing with recurring issues such as shin splints, Achilles pain, runner’s knee, hamstring tightness, calf strains, or difficulty returning to running consistently.
Whether you’re looking for a return-to-run evaluation, injury prevention guidance, or a stronger foundation for training, this assessment provides a personalized roadmap to help you move efficiently, stay healthy, and train with confidence.
Serving runners in Orange County, CA
$140 for a 60 minute evaluation
bASED IN ORANGE
COUNTY, CALIFORNIA